When I think of being mindful usually what comes up is "I have to work on something else". Mostly the idea of being mindful isn't...

As a parent, I often get lost in the mix. After work, kids, meals, laundry, dishes, and overall just managing a home, business, and...

The laundry is piled high, the dishes are dirty and my kids just dumped the entire bin of duplo all over the floor. Que loving message...

Is this you? This is what I feel like at least 10x per day. Pause, breathe, remember this will pass, but in my mind, I'm thinking about...

As the girls reach their second birthday I've been reflecting for awhile on how to share this post. For all those Moms or Moms to be out...

How many times have you said "I'll start on Monday" or "I'll start January 1st"? I've lost count. Whether the goal is health related or...